Women should be careful about the types of fish and fish oil that they consume while they are pregnant, nursing, or even when they are experiencing pregnancy symptoms.

Flaxseed oil also contains omega-3 fatty acids. Some people prefer flax seed oil instead of fish oil. But some doctors believe that pregnant women should not take flax seed oil. The main reason that some doctors don t approve of taking flax seed oil while pregnant is because flax seed seems to have an effect on estrogen and hormones which might interfere with your body during pregnancy. Flaxseed provides lignans, phytoestrogen, which are estrogen-like phytochemicals.

Therefore, flax seed may alter hormonal balance during pregancy. And since women during pregnancy and

fetus are in their hormone-sensitive period, caution is advised on the dosage of flax seed intake. Most information on flax seed and flax seed oil and the effects it has on pregnant women is inferred from studies on animals. In animal studies, intakes of high dosages of flax seed have caused reproductive complications. Regardless make sure you talk to your doctor before taking any supplement.

On the other hand fish oil has been found in some studies to greatly support pregnancy and healthy baby development. It may even help prevent miscarriage. This is obviously very important.

Bottom Line:

Pregnant women should talk to their doctors about the effects of [http://astore.amazon.com/apexmuscle-20 ] flax seed and pregnancy or [http://astore.amazon.com/apexmuscle-20 ] fish oil

and pregnancy

Flax seed and fish oil has been used at normal doses in pregnancy. Higher than normal doses are not recommended for use during pregnancy. Consult your doctor before using flax seed, flax seed oil, or fish oil.

B. Green http://www.flax-seed-fish-oil.com