Although antidepressants have been effective in treating depression and anxiety, a large number of people who are suffering from these disorders do not respond well, and in fact get worse than ever with these pills because of side effects. Many psychiatrists, clinicians and therapists think that supplements, meditation and psychotherapy could be the best medication for depression anxiety.

Supplements for a healthy mind

Eating healthy and well is the best medication for depression and anxiety. Below is a list of some of the foods that can help regulate hormonal imbalance:

1. Turkey meat and cheese. They are rich in amino acids called 5-HTP. This amino acid promotes natural production of serotonin, the chemical that transmits signals between neurons in

the brain. If the brain lacked this chemical, the connection would slow down and the other parts of the brain would react immediately by releasing hormones in excessive amounts, thus, resulting in hormonal imbalance.

It doesn’t mean, however, that your daily diet should be comprised of turkey and cheese morning, noon and night. You can eat other foods and just pop a gel capsule supplement to maintain and elevate the level of 5-HT in your body. Ask your doctor for a 5-HT supplement and how you should administer it.

2. Liver. Liver is rich in vitamin B12. It has been found that depressed persons have low levels of Vitamin B6 and B12 in their bodies. This is the reason why

most people with mood disorders complain of numbing of hands, tremors and difficulty in sleeping.

Vitamin B6 and B12 are also available in pills. You can buy a bottle of them over the counter. This supplement is best taken at night to help you sleep easily because it relaxes the nerves.

3. Fish fats. The head and belly of the fish are rich in Omega-3. Studies reveal that Omega-3 helps in removing sad and gloomy thoughts out of a depressed person.

Meditation, 15 minutes a day

Many anxiety patients believe that if they only knew how to sit still and clear their minds for five minutes, their anxiety won’t last long and they won’t fall into depression.

Psychiatrists agree. For

just 15 minutes a day, a person can get by anxiety and depression without medications. In fact for them, meditation is one if not the best medication for depression anxiety. It helps in relieving stress by directing the mind to calm down and think nothing but to relax.

What makes meditation different from sleeping is that a person who is meditating feels relaxed, calm and rested even while he is awake. And this is what he needs during anxiety attacks and depression: to be able to manage his emotions and to have full control of his life.

Psychotherapy — Letting it all out

A psychiatrist can help you know the root cause of your anxiety and depression. Learning about the

things, events and circumstances that make you agitated, restless and unhappy is one of the best medications for depression anxiety. If you know what makes your thinking go haywire, you’ll know how to attack them.

During a psychotherapy session, you will have the chance to voice out everything that is inside your chest. Releasing or letting excess baggage out will relieve you of stress and anxiety. What’s more, you can ask for advice from a professional on how to react to certain events and how to manage your emotions whenever you are confronted with things that you fear.

Many depressed and anxious persons have benefited greatly from psychotherapy. The reason, some say, is that they are able to share

their deepest feelings to someone that they think is not emotionally connected to them and thus will give them an unbiased and unprejudiced advice that they cannot possibly get from family or friends.

Thus, the best medication for depression and anxiety is anything that prevents these two disorders from happening. Before anxiety or depression even strikes, drink supplements, meditate and meet a psychiatrist for psychotherapy sessions.

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